
Usage Guide for MANÁ KSM-66® Liquid Ashwagandha (2oz / 60ml)
Ashwagandha KSM-66®: Dosage, Usage Cycles & Precautions
Ashwagandha KSM-66® is a high-potency extract, standardized to 5% withanolides, ensuring optimal adaptogenic effects. Its liquid format allows for faster and more effective absorption in the body.
Recommended Dosage and Usage (Daily)
Goal | Recommended Dosage | Time of Intake |
---|---|---|
Stress and relaxation | 1-2 ml | Night, before bedtime. |
Energy and physical performance | 1 ml | Morning or before exercise. |
Cognitive improvement and concentration | 1-2 ml | Morning or afternoon. |
General wellness | 1 ml | With meals. |
🔹 How to Consume: Dilute in water, juice, tea, or take directly under the tongue for faster absorption.
📌 Recommended Usage Cycle:
✔ 6-8 weeks of continuous use, followed by 1-2 weeks of rest to prevent tolerance buildup.
Usage Cycles and Rest Periods
Ashwagandha KSM-66® works by regulating cortisol, modulating the stress response, and supporting hormonal balance. While its continuous use is safe for many, cycling intake ensures optimal effectiveness.
Why is a rest period necessary?
✔ Prevents tolerance – Ensures continued effectiveness without diminishing results.
✔ Maintains natural hormone regulation – Allows the body to sustain its own cortisol production.
✔ Prevents buildup of side effects – Reduces risks of drowsiness or low blood pressure.
✔ Allows evaluation of long-term benefits – A break helps assess how well the effects last.
How long should the rest period be?
✔ Minimum: 1 week after a 6-week cycle.
✔ Optimal: 2 weeks of rest after 8 weeks of continuous use.
✔ Alternative Approach: Use only on days when needed (e.g., 5 days ON – 2 days OFF).
Precautions and Tips to Avoid Side Effects
🚨 Not recommended for:
❌ Pregnant or breastfeeding women.
❌ Individuals with autoimmune disorders (consult a doctor).
❌ People with low blood pressure.
❌ Those with thyroid conditions without medical supervision.
💊 Medication Interactions
⚠ May enhance the effects of anxiolytics or sedatives.
⚠ May lower blood sugar levels (caution for diabetics).
⚠ May increase the effects of blood pressure medications.
🌱 Tips to Minimize Side Effects
1️⃣ Adjust Dosage Gradually
✔ Start with 1 ml (20 drops) per day and observe for 3-5 days.
✔ If well tolerated, increase up to 2 ml (40 drops) daily based on your goals.
2️⃣ Take It with Food
✔ Helps prevent digestive discomfort.
3️⃣ Evaluate the Best Time to Take It
✔ If experiencing drowsiness, take it at night.
✔ If seeking energy and focus, take it in the morning.
4️⃣ Avoid Combining with Other Sedatives
✔ Do not mix with anxiolytics, valerian, melatonin, or alcohol.
5️⃣ If You Have Low Blood Pressure, Consult a Doctor
✔ Monitor its effects or reduce dosage.
6️⃣ Stay Hydrated
✔ Some people report dry mouth—drink enough water throughout the day.
Why Choose MANA’s KSM-66® Ashwagandha?
MANA KSM-66® Liquid Ashwagandha is a premium option for:
✔ Reducing stress and cortisol levels
✔ Boosting energy and endurance
✔ Enhancing cognitive performance
✔ Improving relaxation and sleep quality
✔ Supporting hormone balance and muscle recovery
By following a cyclical approach and adjusting the dosage to individual needs, you can maximize the benefits while minimizing side effects.
For more details on clinical trials, visit:
🔎 ksm66ashwagandhaa.com/clinical-studies